A major benefit of military life is the ability to shop at a commissary. How much you actually save will depend on what items you're purchasing. For some families, commissary shopping leads to significant savings.

Fueling your body with the right nutrients within the first hour following strenuous activity is key to optimizing performance.

Did you make a New Year's resolution to eat healthier in 2016? Even if you didn't make a resolution, it seems that every January many consumers intend to make healthy eating a priority.

Whether your goal is to get healthier, lose weight or maintain your health, almost everyone has a reason to be motivated. Being healthy truly is a journey, not a destination.

When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.

According to the Archives of Pediatric and Adolescent Medicine, there are great benefits to enjoy when families eat meals together.

Ferrara Candy is voluntarily recalling certain Brach's Almond Supremes candy because some packages were inadvertently packed with Brach's Bridge Mix according to a Sept. 21 notice. The Bridge Mix contains undeclared peanut and wheat allergens.

Believe it or not, you can start protecting your brain with your next bite. Your fork can be your ally in defeating stress.

Kellogg Company is voluntarily recalling one variety of Eggo Whole Wheat Waffles because they may be contaminated with Listeria monocytogenes, according to a recall notice from the Defense Commissary Agency's food safety office sent Sept. 19.