Whether your goal is to get healthier, lose weight or maintain your health, almost everyone has a reason to be motivated. Being healthy truly is a journey, not a destination.

When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.

According to the Archives of Pediatric and Adolescent Medicine, there are great benefits to enjoy when families eat meals together.

Ferrara Candy is voluntarily recalling certain Brach's Almond Supremes candy because some packages were inadvertently packed with Brach's Bridge Mix according to a Sept. 21 notice. The Bridge Mix contains undeclared peanut and wheat allergens.

Believe it or not, you can start protecting your brain with your next bite. Your fork can be your ally in defeating stress.

Kellogg Company is voluntarily recalling one variety of Eggo Whole Wheat Waffles because they may be contaminated with Listeria monocytogenes, according to a recall notice from the Defense Commissary Agency's food safety office sent Sept. 19.

Kraft Heinz Company is voluntarily recalling select Oscar Mayer ham products due to the possibility of spoilage prior to the "best when used by" date. There is no food safety issue; however, the quality of the product may be affected.

Bimbo Bakeries USA Inc. is recalling several items of Entenmann's products due to the presence of small pieces of plastic caused by a manufacturing failure at one of its contracted bakeries, according to a Sept. 1 notice.

Snyder's-Lance Inc. is voluntarily recalling several sizes of their macadamia nut products due to a risk of Salmonella contamination, according to a Department of Defense All Food and Drug Activity message sent Aug. 31.

Baptista's Bakery Inc. is voluntarily recalling a limited number of Snack Factory Original Pretzel Crisps because they may contain undeclared milk ingredients, according to a Aug. 24 notice.