When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.

According to the Archives of Pediatric and Adolescent Medicine, there are great benefits to enjoy when families eat meals together.

Believe it or not, you can start protecting your brain with your next bite. Your fork can be your ally in defeating stress.

March is when Spring begins, a time of new beginnings. It’s also National Nutrition Month, which makes it a great time to have a fresh start and familiarize yourself with the Healthy Living resources we offer.

Eating more nutritiously and living a healthier lifestyle are common New Year’s resolutions, but people don’t always succeed with them, because change isn’t always easy. Fortunately, living with intention is a choice you can make daily.