When exercising, weight-lifting, or training, it is important to consider how your diet and hydration can impact energy levels, endurance and overall performance.
Children continue to grow and develop physically, cognitively, and emotionally from infancy through adolescence. Learning to enjoy new foods and developing feeding skills are important components of any life stage as children aim to gain full independence.
March is when Spring begins, a time of new beginnings. It’s also National Nutrition Month, which makes it a great time to have a fresh start and familiarize yourself with the Healthy Living resources we offer.
Eating more nutritiously and living a healthier lifestyle are common New Year’s resolutions, but people don’t always succeed with them, because change isn’t always easy. Fortunately, living with intention is a choice you can make daily.
