Grilled smoked Gouda inside out burger on a whole wheat bun.

Sun-dried chicken and penne pasta with diced spinach and garlic with a homemade tomato sauce.

A lower sugar and fat version of a Southern classic.

This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

Turn up the heat and make these mini tasty bites. If you don't want mini's make full sized burgers! Totally company worthy.

Peaches in salsa. Oh yeah! Try these quick and nutrient dense tacos for a twist on the typical beef. Make a double batch of the salsa because it is tasty on fish, chips, and beef.

Fun twist to Southern Style of Waffles & Chicken, while getting some fruits and vegetables from the "orange and red" subcategory.

An outstanding version of a stuffed sweet potato. Make a few extra so you can have an "at the ready" lunch to carry to the office.

A refreshing twist on your Tuesday night chicken dinner. Here is a tasty way to enjoy fresh beets!

A cajun take on an Italian classic.