This salad recipe adds mango, chicken and avocado as a main course for four.

This versatile recipe even welcomes leftover cooked veggies and meat.

Canned chunk white chicken makes this delicious dish a healthy choice.

This was a great way to jazz up some jarred spaghetti sauce.

Double the mix, refrigerate the extras and you have a quick breakfast for the rest of the week, just microwave the grits and add the hash.

Couscous with a lemon twist.

A Dietitian Approved meal that has all processed foods? Here it is.

Tortillas, Chicken, cheese, avocado -- a perfect match -- all in one bowl!

Crepes aren't just sweet, they can be savory too!

These lettuce wraps hit all the right notes -- quick, simple, healthy and delicious!