This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

A tasty treat with reduced guilt.

A lower sugar and fat version of a Southern classic.

Sun-dried chicken and penne pasta with diced spinach and garlic with a homemade tomato sauce.

Grilled smoked Gouda inside out burger on a whole wheat bun.

A few extra patties to your grill now gets you a tasty salad later on.

Canned chunk white chicken makes this delicious dish a healthy choice.

This versatile recipe even welcomes leftover cooked veggies and meat.

This salad recipe adds mango, chicken and avocado as a main course for four.

A delicious, meaty twist on your standard salad.