The perfect dip for veggies.

This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

Grab this nutritious holiday snack by the handful.

Banana bread has nothing on this kid-approved treat.

Easy make ahead breakfast for the whole family.

In just minutes, and with ease, you can have a tasty nutritious meal. This is great recipe for TDY or living in the barracks!

A protein-packed, plant-based meal that can be adapted with chicken or seafood for meat eaters.

Comfort food for those times when you need it.

A stick to your ribs meals you won't soon forget.

Macros / Serving Size

Protein 27 g | Fat 15 g |