This smoothie is loaded in fiber, healthy fat, and vitamins and minerals to start your day!

Macros / Serving Size

Protein 27 g | Fat 15 g |

Banana bread has nothing on this kid-approved treat.

These pancakes make a special breakfast treat with the addition of plums and greek yogurt.

An easy meal or side dish that can be made well in advance. Save time with this nutritious dish.

This surprisingly flavorful stew is a winter weeknight favorite.

Easy comfort food that can be made in batches and frozen for later.

“Say Yes to Avocado in Oatmeal Bars” and No to any Added Sugar

Double the mix, refrigerate the extras and you have a quick breakfast for the rest of the week, just microwave the grits and add the hash.

This recipe uses white beans instead of heavy cream to get that savory, rainy day favorite, taste.