This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

A quick, one pot meal for the whole family.

A protein-packed, plant-based meal that can be adapted with chicken or seafood for meat eaters.

An outstanding version of a stuffed sweet potato. Make a few extra so you can have an "at the ready" lunch to carry to the office.

Double the mix, refrigerate the extras and you have a quick breakfast for the rest of the week, just microwave the grits and add the hash.

Couscous with a lemon twist.

Crepes aren't just sweet, they can be savory too!

Make tacos using the microwave! Easy and delicious.

In just minutes, and with ease, you can have a tasty nutritious meal. This is great recipe for TDY or living in the barracks!

The yummy vegan dish is sure to delight the whole family.