Macros / Serving Size

Protein 27 g | Fat 15 g |

Banana bread has nothing on this kid-approved treat.

Grab this nutritious holiday snack by the handful.

This meal features a mix of a stable grain and can serve as a base to add other nutritious items and is also stable enough to make and then portion out for 4 days of your lunches!

An outstanding version of a stuffed sweet potato. Make a few extra so you can have an "at the ready" lunch to carry to the office.

Add a pop of color to your salad while aiming to get the suggest amount of 8 servings of fruits and vegetables per day.

A protein-packed, plant-based meal that can be adapted with chicken or seafood for meat eaters.

This version of a traditional dish saves time by using a pressure cooker.

A popular, off the menu salad, Chef's Salad got their name because chefs just put what they had on hand.

A classic hoagie that provides ample space to add in more servings of veggies.