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Eat to Perform Every Day: How to Fuel your Body for Exercise!
07-20-2018
When exercising, weight-lifting, or training, it is important to consider how your diet and hydration can impact energy levels, endurance and overall performance.
DOD dietitians: Mission readiness and resilience
01-12-2018
As we begin the new year, many will start out with great goals of losing weight, becoming more active, quitting smoking and getting adequate rest or sleep to maintain optimal health.
Essential equipment for your cooking kitchen
10-06-2017
When your kitchen contains the necessary tools for cooking, it’s easier, faster, and less frustrating to get meals on the table and enjoy cooking.
Holiday food safety ... 'Gobble! Gobble!'
11-03-2017
Experts from USDA provide tips on food safety during the holiday season. If you're planning to fry a turkey, be sure to read this.
Raising a healthy eater
04-12-2018
Children continue to grow and develop physically, cognitively, and emotionally from infancy through adolescence. Learning to enjoy new foods and developing feeding skills are important components of any life stage as children aim to gain full independence.
Your Commissary Challenges You to Supercharge Your Nutrition in March!
02-18-2022
March is when Spring begins, a time of new beginnings. It’s also National Nutrition Month, which makes it a great time to have a fresh start and familiarize yourself with the Healthy Living resources we offer.
Your Commissary Helps You Live Your Best Life on Purpose!
03-01-2023
Eating more nutritiously and living a healthier lifestyle are common New Year’s resolutions, but people don’t always succeed with them, because change isn’t always easy. Fortunately, living with intention is a choice you can make daily.
Dietary supplements for heart health
04-11-2017
It is well documented that eating a diet high in fruits, vegetables and whole grains is beneficial for heart health. These choices are optimal because they are high in fiber and nutrients and low in saturated and trans fats.
Getting the Most Health from your Commissary Visit
01-01-2016
A major benefit of military life is the ability to shop at a commissary. How much you actually save will depend on what items you're purchasing. For some families, commissary shopping leads to significant savings.
Post-workout fueling: Got Chocolate Milk?
02-15-2016
Fueling your body with the right nutrients within the first hour following strenuous activity is key to optimizing performance.