When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.
Go For Green gives green, yellow or red codes to foods and beverages based on their nutritional quality. "Green-coded" foods, which are highest in nutrients such as vitamins, minerals, fiber, protein and "good" fats, are a "go."
March is when Spring begins, a time of new beginnings. It’s also National Nutrition Month, which makes it a great time to have a fresh start and familiarize yourself with the Healthy Living resources we offer.
Eating more nutritiously and living a healthier lifestyle are common New Year’s resolutions, but people don’t always succeed with them, because change isn’t always easy. Fortunately, living with intention is a choice you can make daily.
