Did you make a New Year's resolution to eat healthier in 2016? Even if you didn't make a resolution, it seems that every January many consumers intend to make healthy eating a priority.
Whether your goal is to get healthier, lose weight or maintain your health, almost everyone has a reason to be motivated. Being healthy truly is a journey, not a destination.
When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.
Go For Green gives green, yellow or red codes to foods and beverages based on their nutritional quality. "Green-coded" foods, which are highest in nutrients such as vitamins, minerals, fiber, protein and "good" fats, are a "go."
