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Dietary supplements for heart health
04-11-2017
It is well documented that eating a diet high in fruits, vegetables and whole grains is beneficial for heart health. These choices are optimal because they are high in fiber and nutrients and low in saturated and trans fats.
Getting the Most Health from your Commissary Visit
01-01-2016
A major benefit of military life is the ability to shop at a commissary. How much you actually save will depend on what items you're purchasing. For some families, commissary shopping leads to significant savings.
Post-workout fueling: Got Chocolate Milk?
02-15-2016
Fueling your body with the right nutrients within the first hour following strenuous activity is key to optimizing performance.
Renew Your Commitment to Healthy Eating
03-15-2016
Did you make a New Year's resolution to eat healthier in 2016? Even if you didn't make a resolution, it seems that every January many consumers intend to make healthy eating a priority.
Health matters: What do you want your health for?
05-15-2016
Whether your goal is to get healthier, lose weight or maintain your health, almost everyone has a reason to be motivated. Being healthy truly is a journey, not a destination.
Get the gulp on energy drinks
07-15-2016
When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.
Family meals matter!
09-01-2016
According to the Archives of Pediatric and Adolescent Medicine, there are great benefits to enjoy when families eat meals together.
How to build mental resilience with your fork
09-15-2016
Believe it or not, you can start protecting your brain with your next bite. Your fork can be your ally in defeating stress.
'Go For Green' where you eat, work, play and shop
11-15-2016
Go For Green gives green, yellow or red codes to foods and beverages based on their nutritional quality. "Green-coded" foods, which are highest in nutrients such as vitamins, minerals, fiber, protein and "good" fats, are a "go."
DOD dietitians: Mission readiness and resilience
01-12-2018
As we begin the new year, many will start out with great goals of losing weight, becoming more active, quitting smoking and getting adequate rest or sleep to maintain optimal health.