As we begin the new year, many will start out with great goals of losing weight, becoming more active, quitting smoking and getting adequate rest or sleep to maintain optimal health.

Children continue to grow and develop physically, cognitively, and emotionally from infancy through adolescence. Learning to enjoy new foods and developing feeding skills are important components of any life stage as children aim to gain full independence.

Go For Green gives green, yellow or red codes to foods and beverages based on their nutritional quality. "Green-coded" foods, which are highest in nutrients such as vitamins, minerals, fiber, protein and "good" fats, are a "go."