Resources

Learn about each food group, including healthful choices, preparation tips and the role each food group plays in your health

With a little planning, you can eat well while at home or away. Learn to navigate the grocery store and plan nutritious meals for you and your family. These small steps can impact your overall health and the health of the planet.

Using various kitchen tools and meal preparation techniques, create meals that are delicious, nutritious and full of flavor.
 

Food safety basics include washing, separating, safely cooking and properly storing foods to reduce the risk of food poisoning